Sauce (salsa, ready-to-serve) nutrition facts
100 grams of sauce, salsa, ready-to-serve contain 29 calories, 1.5 g of protein, 6.6 g of carbohydrates and 0.2 g of fat. Most of its calories (78%) come from carbs. It is high in sodium, with 711 mg per 100 g.
Nutrition Facts
Calories29
% Daily Value*
Total fat 0.17 g0%
Saturated fat 0.02 g0%
Cholesterol 0 mg0%
Sodium 711 mg31%
Total carbohydrate 6.64 g2%
Dietary fiber 1.9 g7%
Total sugars 4.01 g
Protein 1.52 g3%
Vitamin D 0 µg0%
Calcium 30 mg2%
Iron 0.42 mg2%
Potassium 275 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 78%Fat 4%
29calories
1.52 gprotein
6.64 gcarbs
0.17 gfat
Values shown for 100 g.
Rich in
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 23 µg | 3% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 1.28 mg | 9% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.09 mg | 7% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 0.42 mg | 2% |
| Potassium | 275 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 33 mg | 3% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (salsa, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 29 | 105 | -72% |
| Protein | 1.52 g | 3.41 g | -55% |
| Total carbohydrate | 6.64 g | 14.1 g | -53% |
| Total fat | 0.17 g | 4 g | -96% |
| Dietary fiber | 1.9 g | 1.19 g | +60% |
| Total sugars | 4.01 g | 4.65 g | -14% |
| Sodium | 711 mg | 1255 mg | -43% |
Ask AI about Sauce (salsa, ready-to-serve)
Free, instant answers. Educational only, not medical advice.
Similar foods
Sauce (alfredo mix, dry)535 kcal · 15.3 g proteinSauce (barbecue)172 kcal · 0.82 g proteinSauce (barbecue, bull's-eye, original)170 kcal · 0.91 g proteinSauce (barbecue, kc masterpiece, original)160 kcal · 1 g proteinSauce (barbecue, kraft, original)172 kcal · 0.74 g proteinSauce (barbecue, open pit, original)132 kcal · 0.44 g proteinSauce (barbecue, sweet baby ray's, original)192 kcal · 0.95 g proteinSauce (cheese sauce mix, dry)438 kcal · 7.68 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 174524. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.