Soup (vegetable soup, condensed, low sodium, prepared with equal volume water) nutrition facts
100 grams of soup, vegetable soup, condensed, low sodium, prepared with equal volume water contain 33 calories, 1.1 g of protein, 6.1 g of carbohydrates and 0.5 g of fat. Most of its calories (74%) come from carbs.
Nutrition Facts
Calories33
% Daily Value*
Total fat 0.45 g1%
Saturated fat 0.07 g0%
Cholesterol 0 mg0%
Sodium 194 mg8%
Total carbohydrate 6.06 g2%
Dietary fiber 1.1 g4%
Total sugars 2.15 g
Protein 1.1 g2%
Vitamin D 0 µg0%
Calcium 12 mg1%
Iron 0.33 mg2%
Potassium 217 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 74%Fat 12%
33calories
1.1 gprotein
6.06 gcarbs
0.45 gfat
Values shown for 100 g.
Rich in
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 43 µg | 5% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.77 mg | 5% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.33 mg | 2% |
| Potassium | 217 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 23 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.13 mg | 5% |
| Selenium | 2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (vegetable soup, condensed, low sodium, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 33 | 105 | -69% |
| Protein | 1.1 g | 3.41 g | -68% |
| Total carbohydrate | 6.06 g | 14.1 g | -57% |
| Total fat | 0.45 g | 4 g | -89% |
| Dietary fiber | 1.1 g | 1.19 g | -8% |
| Total sugars | 2.15 g | 4.65 g | -54% |
| Sodium | 194 mg | 1255 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171594. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.