Sauce (pesto, classico, basil pesto, ready-to-serve) nutrition facts
100 grams of sauce, pesto, classico, basil pesto, ready-to-serve contain 372 calories, 4.2 g of protein, 6.9 g of carbohydrates and 36 g of fat. It is an excellent source of vitamin K (162% DV), vitamin E (31% DV) and riboflavin (B2) (21% DV). Most of its calories (88%) come from fat. It is high in sodium, with 1030 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K162%
- Vitamin E31%
- Riboflavin (B2)21%
- Vitamin B616%
- Manganese16%
- Calcium13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 96 µg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 4.61 mg | 31% |
| Vitamin K | 194 µg | 162% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 0.88 mg | 5% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.27 mg | 16% |
| Choline | 13.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 166 mg | 13% |
| Iron | 0.71 mg | 4% |
| Potassium | 195 mg | 4% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 97 mg | 8% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.37 mg | 16% |
| Selenium | 5.5 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.16 g | - |
| Monounsaturated fat | 10 g | - |
| Polyunsaturated fat | 18.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 49.2 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (pesto, classico, basil pesto, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 372 | 105 | +254% |
| Protein | 4.16 g | 3.41 g | +22% |
| Total carbohydrate | 6.93 g | 14.1 g | -51% |
| Total fat | 36.4 g | 4 g | +811% |
| Dietary fiber | 2.1 g | 1.19 g | +76% |
| Total sugars | 2.6 g | 4.65 g | -44% |
| Sodium | 1030 mg | 1255 mg | -18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171582. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.