Sauce (oyster, ready-to-serve) nutrition facts
100 grams of sauce, oyster, ready-to-serve contain 51 calories, 1.4 g of protein, 11 g of carbohydrates and 0.3 g of fat. Most of its calories (85%) come from carbs. It is high in sodium, with 2730 mg per 100 g.
Nutrition Facts
Calories51
% Daily Value*
Total fat 0.25 g0%
Saturated fat 0.04 g0%
Cholesterol 0 mg0%
Sodium 2730 mg119%
Total carbohydrate 10.9 g4%
Dietary fiber 0.3 g1%
Total sugars 0 g
Protein 1.35 g3%
Vitamin D 0 µg0%
Calcium 32 mg2%
Iron 0.18 mg1%
Potassium 54 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 85%Fat 4%
51calories
1.35 gprotein
10.9 gcarbs
0.25 gfat
Values shown for 100 g.
Rich in
- Vitamin B1217%
- Copper16%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 1.47 mg | 9% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.41 µg | 17% |
| Choline | 3.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 0.18 mg | 1% |
| Potassium | 54 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 22 mg | 2% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.05 mg | 2% |
| Selenium | 4.4 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (oyster, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 51 | 105 | -52% |
| Protein | 1.35 g | 3.41 g | -60% |
| Total carbohydrate | 10.9 g | 14.1 g | -23% |
| Total fat | 0.25 g | 4 g | -94% |
| Dietary fiber | 0.3 g | 1.19 g | -75% |
| Total sugars | 0 g | 4.65 g | -100% |
| Sodium | 2730 mg | 1255 mg | +118% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174529. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.