Soup (mushroom barley, canned, prepared with equal volume water) nutrition facts
100 grams of soup, mushroom barley, canned, prepared with equal volume water contain 30 calories, 0.8 g of protein, 4.8 g of carbohydrates and 0.9 g of fat. Most of its calories (63%) come from carbs.
Nutrition Facts
Calories30
% Daily Value*
Total fat 0.93 g1%
Saturated fat 0.18 g1%
Cholesterol 0 mg0%
Sodium 365 mg16%
Total carbohydrate 4.8 g2%
Dietary fiber 0.3 g1%
Protein 0.77 g2%
Calcium 5 mg0%
Iron 0.21 mg1%
Potassium 38 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 63%Fat 27%
30calories
0.77 gprotein
4.8 gcarbs
0.93 gfat
Values shown for 100 g.
Rich in
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.36 mg | 2% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.21 mg | 1% |
| Potassium | 38 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 25 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.05 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.41 g | - |
| Polyunsaturated fat | 0.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.4 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (mushroom barley, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 30 | 105 | -71% |
| Protein | 0.77 g | 3.41 g | -77% |
| Total carbohydrate | 4.8 g | 14.1 g | -66% |
| Total fat | 0.93 g | 4 g | -77% |
| Dietary fiber | 0.3 g | 1.19 g | -75% |
| Sodium | 365 mg | 1255 mg | -71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172914. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.