Soup (mushroom barley, canned, condensed) nutrition facts
100 grams of soup, mushroom barley, canned, condensed contain 61 calories, 1.5 g of protein, 9.6 g of carbohydrates and 1.8 g of fat. Most of its calories (63%) come from carbs.
Nutrition Facts
Calories61
% Daily Value*
Total fat 1.8 g2%
Saturated fat 0.35 g2%
Cholesterol 0 mg0%
Sodium 573 mg25%
Total carbohydrate 9.6 g3%
Protein 1.5 g3%
Calcium 10 mg1%
Iron 0.4 mg2%
Potassium 76 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 63%Fat 27%
61calories
1.5 gprotein
9.6 gcarbs
1.8 gfat
Values shown for 100 g.
Rich in
- Copper18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 76 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 50 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.1 mg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.35 g | 2% |
| Monounsaturated fat | 0.8 g | - |
| Polyunsaturated fat | 0.57 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.9 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (mushroom barley, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 61 | 105 | -42% |
| Protein | 1.5 g | 3.41 g | -56% |
| Total carbohydrate | 9.6 g | 14.1 g | -32% |
| Total fat | 1.8 g | 4 g | -55% |
| Sodium | 573 mg | 1255 mg | -54% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171154. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.