Soup (vegetable, canned, low sodium, condensed) nutrition facts
100 grams of soup, vegetable, canned, low sodium, condensed contain 65 calories, 2.2 g of protein, 12 g of carbohydrates and 0.9 g of fat. It is an excellent source of copper (26% DV). Most of its calories (74%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper26%
- Manganese11%
- Vitamin A10%
- Vitamin E10%
- Niacin (B3)10%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 86 µg | 10% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 1.43 mg | 10% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.54 mg | 10% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.66 mg | 4% |
| Potassium | 433 mg | 9% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 45 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.23 mg | 26% |
| Manganese | 0.25 mg | 11% |
| Selenium | 4 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.2 g | - |
| Polyunsaturated fat | 0.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (vegetable, canned, low sodium, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 65 | 105 | -38% |
| Protein | 2.2 g | 3.41 g | -35% |
| Total carbohydrate | 12.1 g | 14.1 g | -14% |
| Total fat | 0.9 g | 4 g | -77% |
| Dietary fiber | 2.1 g | 1.19 g | +76% |
| Total sugars | 4.31 g | 4.65 g | -7% |
| Sodium | 385 mg | 1255 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174538. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.