Soup (healthy choice garden vegetable soup, canned) nutrition facts
100 grams of soup, healthy choice garden vegetable soup, canned contain 51 calories, 2.1 g of protein, 10 g of carbohydrates and 0.2 g of fat. Most of its calories (79%) come from carbs.
Nutrition Facts
Calories51
% Daily Value*
Total fat 0.21 g0%
Saturated fat 0.05 g0%
Cholesterol 1 mg0%
Sodium 195 mg8%
Total carbohydrate 10 g4%
Dietary fiber 1.9 g7%
Total sugars 2.13 g
Protein 2.13 g4%
Calcium 16 mg1%
Iron 0 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 17%Carbs 79%Fat 4%
51calories
2.13 gprotein
10 gcarbs
0.21 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0 mg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.8 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (healthy choice garden vegetable soup, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 51 | 105 | -52% |
| Protein | 2.13 g | 3.41 g | -37% |
| Total carbohydrate | 10 g | 14.1 g | -29% |
| Total fat | 0.21 g | 4 g | -95% |
| Dietary fiber | 1.9 g | 1.19 g | +60% |
| Total sugars | 2.13 g | 4.65 g | -54% |
| Sodium | 195 mg | 1255 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172900. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.