Soup (broccoli cheese, canned, condensed, commercial) nutrition facts
100 grams of soup, broccoli cheese, canned, condensed, commercial contain 87 calories, 2.1 g of protein, 7.7 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin K (43% DV). Most of its calories (55%) come from fat. It is high in sodium, with 661 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K43%
- Folate10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 66 µg | 7% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 51.8 µg | 43% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.25 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 18.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 207 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 42 mg | 3% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.03 mg | 3% |
| Selenium | 1.5 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 2 g | - |
| Polyunsaturated fat | 1.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (broccoli cheese, canned, condensed, commercial) | Category average | Difference |
|---|---|---|---|
| Calories | 87 | 105 | -17% |
| Protein | 2.1 g | 3.41 g | -38% |
| Total carbohydrate | 7.7 g | 14.1 g | -45% |
| Total fat | 5.3 g | 4 g | +33% |
| Dietary fiber | 1.8 g | 1.19 g | +51% |
| Total sugars | 2.12 g | 4.65 g | -54% |
| Sodium | 661 mg | 1255 mg | -47% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171178. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.