Apricots (dehydrated (low-moisture), sulfured, uncooked) nutrition facts
100 grams of apricots, dehydrated (low-moisture), sulfured, uncooked contain 320 calories, 4.9 g of protein, 83 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin A (70% DV), copper (64% DV), potassium (39% DV) and iron (35% DV). Most of its calories (93%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A70%
- Copper64%
- Potassium39%
- Iron35%
- Vitamin B631%
- Niacin (B3)22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 633 µg | 70% |
| Vitamin C | 9.5 mg | 11% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 3.58 mg | 22% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 6.31 mg | 35% |
| Potassium | 1850 mg | 39% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 157 mg | 13% |
| Zinc | 1 mg | 9% |
| Copper | 0.58 mg | 64% |
| Manganese | 0.37 mg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.27 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.5 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Apricots (dehydrated (low-moisture), sulfured, uncooked) | Category average | Difference |
|---|---|---|---|
| Calories | 320 | 87.3 | +267% |
| Protein | 4.9 g | 0.91 g | +437% |
| Total carbohydrate | 82.9 g | 21.6 g | +284% |
| Total fat | 0.62 g | 0.55 g | +13% |
| Sodium | 13 mg | 16.1 mg | -19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171702. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.