Apricots (canned, extra light syrup pack, with skin, solids and liquids) nutrition facts
100 grams of apricots, canned, extra light syrup pack, with skin, solids and liquids contain 49 calories, 0.6 g of protein, 13 g of carbohydrates and 0.1 g of fat. Most of its calories (94%) come from carbs.
Nutrition Facts
Calories49
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 12.5 g5%
Dietary fiber 1.6 g6%
Protein 0.6 g1%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.3 mg2%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 94%Fat 2%
49calories
0.6 gprotein
12.5 gcarbs
0.1 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 64 µg | 7% |
| Vitamin C | 4 mg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 140 mg | 3% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.05 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.3 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Apricots (canned, extra light syrup pack, with skin, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 49 | 87.3 | -44% |
| Protein | 0.6 g | 0.91 g | -34% |
| Total carbohydrate | 12.5 g | 21.6 g | -42% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Dietary fiber | 1.6 g | 2.45 g | -35% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173938. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.