Apricots (canned, heavy syrup, drained) nutrition facts
100 grams of apricots, canned, heavy syrup, drained contain 83 calories, 0.6 g of protein, 21 g of carbohydrates and 0.1 g of fat. Most of its calories (96%) come from carbs.
Nutrition Facts
Calories83
% Daily Value*
Total fat 0.11 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 21.3 g8%
Dietary fiber 2.7 g10%
Total sugars 18.6 g
Protein 0.64 g1%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.3 mg2%
Potassium 143 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 96%Fat 1%
83calories
0.64 gprotein
21.3 gcarbs
0.11 gfat
Values shown for 100 g.
Rich in
- Vitamin A16%
- Copper11%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 146 µg | 16% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.38 mg | 2% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 143 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 13 mg | 1% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Apricots (canned, heavy syrup, drained) | Category average | Difference |
|---|---|---|---|
| Calories | 83 | 87.3 | -5% |
| Protein | 0.64 g | 0.91 g | -30% |
| Total carbohydrate | 21.3 g | 21.6 g | -1% |
| Total fat | 0.11 g | 0.55 g | -80% |
| Dietary fiber | 2.7 g | 2.45 g | +10% |
| Total sugars | 18.6 g | 16.2 g | +15% |
| Sodium | 4 mg | 16.1 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167768. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.