Blackberries (frozen, unsweetened) nutrition facts
100 grams of blackberries, frozen, unsweetened contain 64 calories, 1.2 g of protein, 16 g of carbohydrates and 0.4 g of fat. It is an excellent source of manganese (53% DV). Most of its calories (88%) come from carbs.
Nutrition Facts
Calories64
% Daily Value*
Total fat 0.43 g1%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 15.7 g6%
Dietary fiber 5 g18%
Total sugars 10.7 g
Protein 1.18 g2%
Vitamin D 0 µg0%
Calcium 29 mg2%
Iron 0.8 mg4%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 88%Fat 5%
64calories
1.18 gprotein
15.7 gcarbs
0.43 gfat
Values shown for 100 g.
Rich in
- Manganese53%
- Dietary fiber18%
- Vitamin K17%
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin E | 1.17 mg | 8% |
| Vitamin K | 19.8 µg | 17% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.21 mg | 8% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 140 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.12 mg | 13% |
| Manganese | 1.22 mg | 53% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Blackberries (frozen, unsweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 64 | 87.3 | -27% |
| Protein | 1.18 g | 0.91 g | +29% |
| Total carbohydrate | 15.7 g | 21.6 g | -27% |
| Total fat | 0.43 g | 0.55 g | -21% |
| Dietary fiber | 5 g | 2.45 g | +104% |
| Total sugars | 10.7 g | 16.2 g | -34% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171710. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.