Currants (european black, raw) nutrition facts
Ribes nigrum
100 grams of currants, european black, raw contain 63 calories, 1.4 g of protein, 15 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (201% DV). Most of its calories (87%) come from carbs.
Nutrition Facts
Calories63
% Daily Value*
Total fat 0.41 g1%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 15.4 g6%
Protein 1.4 g3%
Calcium 55 mg4%
Iron 1.54 mg9%
Potassium 322 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 87%Fat 5%
63calories
1.4 gprotein
15.4 gcarbs
0.41 gfat
Values shown for 100 g.
Rich in
- Vitamin C201%
- Manganese11%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin C | 181 mg | 201% |
| Vitamin E | 1 mg | 7% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 1.54 mg | 9% |
| Potassium | 322 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 59 mg | 5% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.26 mg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Currants (european black, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 63 | 87.3 | -28% |
| Protein | 1.4 g | 0.91 g | +53% |
| Total carbohydrate | 15.4 g | 21.6 g | -29% |
| Total fat | 0.41 g | 0.55 g | -25% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173963. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.