Fruit juice smoothie (odwalla, original superfood) nutrition facts
100 grams of fruit juice smoothie, odwalla, original superfood contain 50 calories, 0.6 g of protein, 12 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (35% DV). Most of its calories (89%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C35%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 70 µg | 8% |
| Vitamin C | 31.3 mg | 35% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.39 mg | 2% |
| Potassium | 145 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.08 mg | 3% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Fruit juice smoothie (odwalla, original superfood) | Category average | Difference |
|---|---|---|---|
| Calories | 50 | 87.3 | -43% |
| Protein | 0.63 g | 0.91 g | -31% |
| Total carbohydrate | 11.5 g | 21.6 g | -47% |
| Total fat | 0.36 g | 0.55 g | -34% |
| Dietary fiber | 0.6 g | 2.45 g | -76% |
| Total sugars | 10.2 g | 16.2 g | -37% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168208. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.