Fruit juice smoothie (bolthouse farms, berry boost) nutrition facts

100 grams of fruit juice smoothie, bolthouse farms, berry boost contain 46 calories, 0.6 g of protein, 11 g of carbohydrates and 0 g of fat. It is an excellent source of vitamin C (121% DV), vitamin B12 (38% DV), vitamin E (34% DV) and vitamin B6 (24% DV). Most of its calories (94%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories46

% Daily Value*

Total fat 0.02 g0%

Saturated fat 0 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 4 mg0%

Total carbohydrate 10.9 g4%

Dietary fiber 0 g0%

Total sugars 9.3 g

Protein 0.63 g1%

Calcium 10 mg1%

Iron 0.21 mg1%

Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 94%Fat 0%

46calories

0.63 gprotein

10.9 gcarbs

0.02 gfat

Values shown for 100 g.

Rich in

Vitamin C121%
Vitamin B1238%
Vitamin E34%
Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin C	109 mg	121%
Vitamin E	5.03 mg	34%
Vitamin B6	0.4 mg	24%
Vitamin B12	0.9 µg	38%

Minerals

Nutrient	Amount	% DV
Calcium	10 mg	1%
Iron	0.21 mg	1%
Potassium	116 mg	2%

Fats

Nutrient	Amount	% DV
Saturated fat	0 g	0%
Trans fat	0 g	-
Monounsaturated fat	0 g	-
Polyunsaturated fat	0.01 g	-

Other

Nutrient	Amount	% DV
Water	88 g	-

How it compares to other fruits and fruit juices

Per 100 g	Fruit juice smoothie (bolthouse farms, berry boost)	Category average	Difference
Calories	46	87.3	-47%
Protein	0.63 g	0.91 g	-31%
Total carbohydrate	10.9 g	21.6 g	-49%
Total fat	0.02 g	0.55 g	-96%
Dietary fiber	0 g	2.45 g	-100%
Total sugars	9.3 g	16.2 g	-43%
Sodium	4 mg	16.1 mg	-75%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167797. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.