Fruit cocktail (canned, heavy syrup, drained) nutrition facts
100 grams of fruit cocktail, canned, heavy syrup, drained contain 70 calories, 0.5 g of protein, 19 g of carbohydrates and 0.1 g of fat. Most of its calories (96%) come from carbs.
Nutrition Facts
Calories70
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 18.8 g7%
Dietary fiber 1.7 g6%
Total sugars 17.1 g
Protein 0.47 g1%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 0.29 mg2%
Potassium 90 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 96%Fat 1%
70calories
0.47 gprotein
18.8 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.4 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.29 mg | 2% |
| Potassium | 90 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Fruit cocktail (canned, heavy syrup, drained) | Category average | Difference |
|---|---|---|---|
| Calories | 70 | 87.3 | -20% |
| Protein | 0.47 g | 0.91 g | -49% |
| Total carbohydrate | 18.8 g | 21.6 g | -13% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Dietary fiber | 1.7 g | 2.45 g | -31% |
| Total sugars | 17.1 g | 16.2 g | +6% |
| Sodium | 6 mg | 16.1 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168178. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.