Raspberries (frozen, red, unsweetened) nutrition facts
100 grams of raspberries, frozen, red, unsweetened contain 56 calories, 1.2 g of protein, 13 g of carbohydrates and 0.8 g of fat. It is an excellent source of manganese (27% DV) and vitamin C (20% DV). Most of its calories (81%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese27%
- Vitamin C20%
- Dietary fiber15%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 17.6 mg | 20% |
| Vitamin E | 0.75 mg | 5% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.76 mg | 4% |
| Potassium | 184 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.61 mg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85 g | - |
| Caffeine | 0 mg | - |
How it compares to other fruits and fruit juices
| Per 100 g | Raspberries (frozen, red, unsweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 56 | 87.3 | -36% |
| Protein | 1.15 g | 0.91 g | +26% |
| Total carbohydrate | 12.6 g | 21.6 g | -42% |
| Total fat | 0.81 g | 0.55 g | +48% |
| Dietary fiber | 4.3 g | 2.45 g | +75% |
| Total sugars | 6.54 g | 16.2 g | -60% |
| Sodium | 4 mg | 16.1 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168209. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.