Gooseberries (raw) nutrition facts
Ribes spp.
100 grams of gooseberries, raw contain 44 calories, 0.9 g of protein, 10 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin C (31% DV). Most of its calories (82%) come from carbs.
Nutrition Facts
Calories44
% Daily Value*
Total fat 0.58 g1%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 10.2 g4%
Dietary fiber 4.3 g15%
Protein 0.88 g2%
Calcium 25 mg2%
Iron 0.31 mg2%
Potassium 198 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 82%Fat 11%
44calories
0.88 gprotein
10.2 gcarbs
0.58 gfat
Values shown for 100 g.
Rich in
- Vitamin C31%
- Dietary fiber15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 27.7 mg | 31% |
| Vitamin E | 0.37 mg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.31 mg | 2% |
| Potassium | 198 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.9 g | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Gooseberries (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 44 | 87.3 | -50% |
| Protein | 0.88 g | 0.91 g | -4% |
| Total carbohydrate | 10.2 g | 21.6 g | -53% |
| Total fat | 0.58 g | 0.55 g | +6% |
| Dietary fiber | 4.3 g | 2.45 g | +75% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173030. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.