Blackberries (raw) nutrition facts
Rubus spp.
100 grams of blackberries, raw contain 43 calories, 1.4 g of protein, 9.6 g of carbohydrates and 0.5 g of fat. It is an excellent source of manganese (28% DV) and vitamin C (23% DV). Most of its calories (79%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese28%
- Vitamin C23%
- Dietary fiber19%
- Copper18%
- Vitamin K17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 21 mg | 23% |
| Vitamin E | 1.17 mg | 8% |
| Vitamin K | 19.8 µg | 17% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.65 mg | 4% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 0.62 mg | 3% |
| Potassium | 162 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 22 mg | 2% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.17 mg | 18% |
| Manganese | 0.65 mg | 28% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Blackberries (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 43 | 87.3 | -51% |
| Protein | 1.39 g | 0.91 g | +52% |
| Total carbohydrate | 9.61 g | 21.6 g | -55% |
| Total fat | 0.49 g | 0.55 g | -11% |
| Dietary fiber | 5.3 g | 2.45 g | +116% |
| Total sugars | 4.88 g | 16.2 g | -70% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173946. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.