Papayas (raw) nutrition facts
Carica papaya
100 grams of papayas, raw contain 43 calories, 0.5 g of protein, 11 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (68% DV). Most of its calories (91%) come from carbs.
Nutrition Facts
Calories43
% Daily Value*
Total fat 0.26 g0%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total carbohydrate 10.8 g4%
Dietary fiber 1.7 g6%
Total sugars 7.82 g
Protein 0.47 g1%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 0.25 mg1%
Potassium 182 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 91%Fat 5%
43calories
0.47 gprotein
10.8 gcarbs
0.26 gfat
Values shown for 100 g.
Rich in
- Vitamin C68%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 47 µg | 5% |
| Vitamin C | 60.9 mg | 68% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.36 mg | 2% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.25 mg | 1% |
| Potassium | 182 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Papayas (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 43 | 87.3 | -51% |
| Protein | 0.47 g | 0.91 g | -49% |
| Total carbohydrate | 10.8 g | 21.6 g | -50% |
| Total fat | 0.26 g | 0.55 g | -53% |
| Dietary fiber | 1.7 g | 2.45 g | -31% |
| Total sugars | 7.82 g | 16.2 g | -52% |
| Sodium | 8 mg | 16.1 mg | -50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169926. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.