Horned melon (Kiwano) nutrition facts
Cucumis metulifer
100 grams of horned melon (kiwano) contain 44 calories, 1.8 g of protein, 7.6 g of carbohydrates and 1.3 g of fat. Most of its calories (62%) come from carbs.
Nutrition Facts
Calories44
% Daily Value*
Total fat 1.26 g2%
Trans fat 0 g
Sodium 2 mg0%
Total carbohydrate 7.56 g3%
Protein 1.78 g4%
Calcium 13 mg1%
Iron 1.13 mg6%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 62%Fat 23%
44calories
1.78 gprotein
7.56 gcarbs
1.26 gfat
Values shown for 100 g.
Rich in
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 5.3 mg | 6% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.56 mg | 4% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 3 µg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.13 mg | 6% |
| Potassium | 123 mg | 3% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 37 mg | 3% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Horned melon (Kiwano) | Category average | Difference |
|---|---|---|---|
| Calories | 44 | 87.3 | -50% |
| Protein | 1.78 g | 0.91 g | +95% |
| Total carbohydrate | 7.56 g | 21.6 g | -65% |
| Total fat | 1.26 g | 0.55 g | +130% |
| Sodium | 2 mg | 16.1 mg | -88% |
Ask AI about Horned melon (Kiwano)
Free, instant answers. Educational only, not medical advice.
Similar foods
Gooseberries (raw)44 kcal · 0.88 g proteinNectarines (raw)44 kcal · 1.06 g proteinPeaches (canned, juice pack, solids and liquids)44 kcal · 0.63 g proteinRuby Red grapefruit juice blend (grapefruit (grape, apple), ocean spray, bottled, with added vitamin c)44 kcal · 0.5 g proteinBlackberries (raw)43 kcal · 1.39 g proteinCranberry juice blend (100% juice, bottled, with added vitamin c and calcium)45 kcal · 0.27 g proteinFruit cocktail ((peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids)45 kcal · 0.4 g proteinMulberries (raw)43 kcal · 1.44 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 167791. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.