Melons (cantaloupe, raw) nutrition facts
Cucumis melo
100 grams of melons, cantaloupe, raw contain 34 calories, 0.8 g of protein, 8.2 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (41% DV). Most of its calories (87%) come from carbs.
Nutrition Facts
Calories34
% Daily Value*
Total fat 0.19 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 16 mg1%
Total carbohydrate 8.16 g3%
Dietary fiber 0.9 g3%
Total sugars 7.86 g
Protein 0.84 g2%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 0.21 mg1%
Potassium 267 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 87%Fat 5%
34calories
0.84 gprotein
8.16 gcarbs
0.19 gfat
Values shown for 100 g.
Rich in
- Vitamin C41%
- Vitamin A19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 169 µg | 19% |
| Vitamin C | 36.7 mg | 41% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.73 mg | 5% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.21 mg | 1% |
| Potassium | 267 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 15 mg | 1% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Melons (cantaloupe, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 34 | 87.3 | -61% |
| Protein | 0.84 g | 0.91 g | -8% |
| Total carbohydrate | 8.16 g | 21.6 g | -62% |
| Total fat | 0.19 g | 0.55 g | -65% |
| Dietary fiber | 0.9 g | 2.45 g | -63% |
| Total sugars | 7.86 g | 16.2 g | -51% |
| Sodium | 16 mg | 16.1 mg | 0% |
Ask AI about Melons (cantaloupe, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Melons (casaba, raw)28 kcal · 1.11 g proteinMelons (honeydew, raw)36 kcal · 0.54 g proteinGrapefruit (raw, white, all areas)33 kcal · 0.69 g proteinMelon balls (frozen)33 kcal · 0.84 g proteinPitanga ((surinam-cherry), raw)33 kcal · 0.8 g proteinStrawberries (frozen, unsweetened)35 kcal · 0.43 g proteinAcerola ((west indian cherry), raw)32 kcal · 0.4 g proteinCherries (sour, red, canned, water pack, solids and liquids)36 kcal · 0.77 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169092. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.