Melons (honeydew, raw) nutrition facts
Cucumis melo
100 grams of melons, honeydew, raw contain 36 calories, 0.5 g of protein, 9.1 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (20% DV). Most of its calories (91%) come from carbs.
Nutrition Facts
Calories36
% Daily Value*
Total fat 0.14 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg1%
Total carbohydrate 9.09 g3%
Dietary fiber 0.8 g3%
Total sugars 8.12 g
Protein 0.54 g1%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 0.17 mg1%
Potassium 228 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 91%Fat 3%
36calories
0.54 gprotein
9.09 gcarbs
0.14 gfat
Values shown for 100 g.
Rich in
- Vitamin C20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 18 mg | 20% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.42 mg | 3% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.17 mg | 1% |
| Potassium | 228 mg | 5% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Melons (honeydew, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 36 | 87.3 | -59% |
| Protein | 0.54 g | 0.91 g | -41% |
| Total carbohydrate | 9.09 g | 21.6 g | -58% |
| Total fat | 0.14 g | 0.55 g | -74% |
| Dietary fiber | 0.8 g | 2.45 g | -67% |
| Total sugars | 8.12 g | 16.2 g | -50% |
| Sodium | 18 mg | 16.1 mg | +12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169911. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.