Grapefruit juice (white, bottled, unsweetened, ocean spray) nutrition facts

100 grams of grapefruit juice, white, bottled, unsweetened, ocean spray contain 37 calories, 0.5 g of protein, 7.5 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin C (35% DV). Most of its calories (79%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories37

% Daily Value*

Total fat 0.64 g1%

Cholesterol 0 mg0%

Sodium 2 mg0%

Total carbohydrate 7.51 g3%

Dietary fiber 0.6 g2%

Total sugars 7.69 g

Protein 0.54 g1%

Vitamin D 0 µg0%

Calcium 15 mg1%

Iron 0.08 mg0%

Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 79%Fat 15%

37calories

0.54 gprotein

7.51 gcarbs

0.64 gfat

Values shown for 100 g.

Rich in

Vitamin C35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	2 µg	0%
Vitamin C	31.1 mg	35%
Vitamin E	0.21 mg	1%
Thiamin (B1)	0.07 mg	5%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.26 mg	2%
Pantothenic acid (B5)	0.28 mg	6%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	15 mg	1%
Iron	0.08 mg	0%
Potassium	142 mg	3%
Magnesium	9 mg	2%
Phosphorus	17 mg	1%
Zinc	0.05 mg	0%
Copper	0.03 mg	4%
Manganese	0.02 mg	1%

Other

Nutrient	Amount	% DV
Water	91 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other fruits and fruit juices

Per 100 g	Grapefruit juice (white, bottled, unsweetened, ocean spray)	Category average	Difference
Calories	37	87.3	-58%
Protein	0.54 g	0.91 g	-41%
Total carbohydrate	7.51 g	21.6 g	-65%
Total fat	0.64 g	0.55 g	+17%
Dietary fiber	0.6 g	2.45 g	-76%
Total sugars	7.69 g	16.2 g	-52%
Sodium	2 mg	16.1 mg	-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168189. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.