Pears (canned, water pack, solids and liquids) nutrition facts
100 grams of pears, canned, water pack, solids and liquids contain 29 calories, 0.2 g of protein, 7.8 g of carbohydrates and 0 g of fat. Most of its calories (97%) come from carbs.
Nutrition Facts
Calories29
% Daily Value*
Total fat 0.03 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 7.81 g3%
Dietary fiber 1.6 g6%
Total sugars 6.1 g
Protein 0.19 g0%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 0.21 mg1%
Potassium 53 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 97%Fat 1%
29calories
0.19 gprotein
7.81 gcarbs
0.03 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.05 mg | 0% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.21 mg | 1% |
| Potassium | 53 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Pears (canned, water pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 29 | 87.3 | -67% |
| Protein | 0.19 g | 0.91 g | -79% |
| Total carbohydrate | 7.81 g | 21.6 g | -64% |
| Total fat | 0.03 g | 0.55 g | -95% |
| Dietary fiber | 1.6 g | 2.45 g | -35% |
| Total sugars | 6.1 g | 16.2 g | -62% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169119. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.