Pears (raw) nutrition facts
Pyrus communis
100 grams of pears, raw contain 57 calories, 0.4 g of protein, 15 g of carbohydrates and 0.1 g of fat. Most of its calories (96%) come from carbs.
Nutrition Facts
Calories57
% Daily Value*
Total fat 0.14 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 15.2 g6%
Dietary fiber 3.1 g11%
Total sugars 9.75 g
Protein 0.36 g1%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 0.18 mg1%
Potassium 116 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 96%Fat 2%
57calories
0.36 gprotein
15.2 gcarbs
0.14 gfat
Values shown for 100 g.
Rich in
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.18 mg | 1% |
| Potassium | 116 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.05 mg | 2% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Pears (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 57 | 87.3 | -35% |
| Protein | 0.36 g | 0.91 g | -61% |
| Total carbohydrate | 15.2 g | 21.6 g | -30% |
| Total fat | 0.14 g | 0.55 g | -74% |
| Dietary fiber | 3.1 g | 2.45 g | +26% |
| Total sugars | 9.75 g | 16.2 g | -40% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169118. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.