Pears (dried, sulfured, uncooked) nutrition facts
100 grams of pears, dried, sulfured, uncooked contain 262 calories, 1.9 g of protein, 70 g of carbohydrates and 0.6 g of fat. It is an excellent source of copper (41% DV) and dietary fiber (27% DV). Most of its calories (95%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper41%
- Dietary fiber27%
- Vitamin K17%
- Manganese14%
- Iron12%
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 20.4 µg | 17% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.37 mg | 9% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 2.1 mg | 12% |
| Potassium | 533 mg | 11% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 59 mg | 5% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.37 mg | 41% |
| Manganese | 0.33 mg | 14% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.13 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 26.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Pears (dried, sulfured, uncooked) | Category average | Difference |
|---|---|---|---|
| Calories | 262 | 87.3 | +200% |
| Protein | 1.87 g | 0.91 g | +105% |
| Total carbohydrate | 69.7 g | 21.6 g | +223% |
| Total fat | 0.63 g | 0.55 g | +15% |
| Dietary fiber | 7.5 g | 2.45 g | +206% |
| Total sugars | 62.2 g | 16.2 g | +284% |
| Sodium | 6 mg | 16.1 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169121. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.