Figs (dried, uncooked) nutrition facts
100 grams of figs, dried, uncooked contain 249 calories, 3.3 g of protein, 64 g of carbohydrates and 0.9 g of fat. It is an excellent source of dietary fiber (35% DV), copper (32% DV) and manganese (22% DV). Most of its calories (92%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber35%
- Copper32%
- Manganese22%
- Magnesium16%
- Potassium14%
- Vitamin K13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 15.6 µg | 13% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.62 mg | 4% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.8 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 162 mg | 12% |
| Iron | 2.03 mg | 11% |
| Potassium | 680 mg | 14% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 67 mg | 5% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.29 mg | 32% |
| Manganese | 0.51 mg | 22% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.16 g | - |
| Polyunsaturated fat | 0.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 30 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Figs (dried, uncooked) | Category average | Difference |
|---|---|---|---|
| Calories | 249 | 87.3 | +185% |
| Protein | 3.3 g | 0.91 g | +261% |
| Total carbohydrate | 63.9 g | 21.6 g | +196% |
| Total fat | 0.93 g | 0.55 g | +70% |
| Dietary fiber | 9.8 g | 2.45 g | +300% |
| Total sugars | 47.9 g | 16.2 g | +196% |
| Sodium | 10 mg | 16.1 mg | -38% |
Ask AI about Figs (dried, uncooked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174665. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.