Figs (canned, heavy syrup pack, solids and liquids) nutrition facts
100 grams of figs, canned, heavy syrup pack, solids and liquids contain 88 calories, 0.4 g of protein, 23 g of carbohydrates and 0.1 g of fat. Most of its calories (97%) come from carbs.
Nutrition Facts
Calories88
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 22.9 g8%
Dietary fiber 2.2 g8%
Total sugars 20.7 g
Protein 0.38 g1%
Vitamin D 0 µg0%
Calcium 27 mg2%
Iron 0.28 mg2%
Potassium 99 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 97%Fat 1%
88calories
0.38 gprotein
22.9 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.3 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 0.28 mg | 2% |
| Potassium | 99 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.08 mg | 4% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Figs (canned, heavy syrup pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 88 | 87.3 | +1% |
| Protein | 0.38 g | 0.91 g | -58% |
| Total carbohydrate | 22.9 g | 21.6 g | +6% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Dietary fiber | 2.2 g | 2.45 g | -10% |
| Total sugars | 20.7 g | 16.2 g | +28% |
| Sodium | 1 mg | 16.1 mg | -94% |
Ask AI about Figs (canned, heavy syrup pack, solids and liquids)
Free, instant answers. Educational only, not medical advice.
Similar foods
Figs (canned, extra heavy syrup pack, solids and liquids)107 kcal · 0.38 g proteinFigs (canned, light syrup pack, solids and liquids)69 kcal · 0.39 g proteinFigs (canned, water pack, solids and liquids)53 kcal · 0.4 g proteinFigs (dried, stewed)107 kcal · 1.42 g proteinFigs (dried, uncooked)249 kcal · 3.3 g proteinFigs (raw)74 kcal · 0.75 g proteinBlueberries (canned, heavy syrup, solids and liquids)88 kcal · 0.65 g proteinBlueberries (canned, light syrup, drained)88 kcal · 1.04 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 173024. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.