Grapes (red or green (european type, such as thompson seedless), raw) nutrition facts
Vitis vinifera
100 grams of grapes, red or green (european type, such as thompson seedless), raw contain 69 calories, 0.7 g of protein, 18 g of carbohydrates and 0.2 g of fat. Most of its calories (94%) come from carbs.
Nutrition Facts
Calories69
% Daily Value*
Total fat 0.16 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 18.1 g7%
Dietary fiber 0.9 g3%
Total sugars 15.5 g
Protein 0.72 g1%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.36 mg2%
Potassium 191 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 94%Fat 2%
69calories
0.72 gprotein
18.1 gcarbs
0.16 gfat
Values shown for 100 g.
Rich in
- Copper14%
- Vitamin K12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 14.6 µg | 12% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.19 mg | 1% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.36 mg | 2% |
| Potassium | 191 mg | 4% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Grapes (red or green (european type, such as thompson seedless), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 69 | 87.3 | -21% |
| Protein | 0.72 g | 0.91 g | -21% |
| Total carbohydrate | 18.1 g | 21.6 g | -16% |
| Total fat | 0.16 g | 0.55 g | -71% |
| Dietary fiber | 0.9 g | 2.45 g | -63% |
| Total sugars | 15.5 g | 16.2 g | -4% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174683. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.