Cherries (sweet, canned, juice pack, solids and liquids) nutrition facts
100 grams of cherries, sweet, canned, juice pack, solids and liquids contain 54 calories, 0.9 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its calories (94%) come from carbs.
Nutrition Facts
Calories54
% Daily Value*
Total fat 0.02 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 13.8 g5%
Dietary fiber 1.5 g5%
Total sugars 12.3 g
Protein 0.91 g2%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 0.58 mg3%
Potassium 131 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 94%Fat 0%
54calories
0.91 gprotein
13.8 gcarbs
0.02 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.41 mg | 3% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.58 mg | 3% |
| Potassium | 131 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 22 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.06 mg | 3% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Cherries (sweet, canned, juice pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 54 | 87.3 | -38% |
| Protein | 0.91 g | 0.91 g | 0% |
| Total carbohydrate | 13.8 g | 21.6 g | -36% |
| Total fat | 0.02 g | 0.55 g | -96% |
| Dietary fiber | 1.5 g | 2.45 g | -39% |
| Total sugars | 12.3 g | 16.2 g | -24% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173958. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.