Orange-grapefruit juice (canned or bottled, unsweetened) nutrition facts

100 grams of orange-grapefruit juice, canned or bottled, unsweetened contain 43 calories, 0.6 g of protein, 10 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (32% DV). Most of its calories (93%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories43

% Daily Value*

Total fat 0.1 g0%

Saturated fat 0.01 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 3 mg0%

Total carbohydrate 10.3 g4%

Dietary fiber 0.1 g0%

Total sugars 10.2 g

Protein 0.6 g1%

Vitamin D 0 µg0%

Calcium 8 mg1%

Iron 0.46 mg3%

Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 93%Fat 2%

43calories

0.6 gprotein

10.3 gcarbs

0.1 gfat

Values shown for 100 g.

Rich in

Vitamin C32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	6 µg	1%
Vitamin C	29.1 mg	32%
Vitamin E	0.14 mg	1%
Vitamin K	0.1 µg	0%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.34 mg	2%
Pantothenic acid (B5)	0.14 mg	3%
Vitamin B6	0.02 mg	1%
Folate	14 µg	4%
Vitamin B12	0 µg	0%
Choline	6.2 mg	1%

Minerals

Nutrient	Amount	% DV
Calcium	8 mg	1%
Iron	0.46 mg	3%
Potassium	158 mg	3%
Magnesium	10 mg	2%
Phosphorus	14 mg	1%
Zinc	0.07 mg	1%
Copper	0.08 mg	8%
Manganese	0.02 mg	1%
Selenium	0.1 µg	0%

Fats

Nutrient	Amount	% DV
Saturated fat	0.01 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.02 g	-
Polyunsaturated fat	0.02 g	-

Other

Nutrient	Amount	% DV
Water	88.6 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other fruits and fruit juices

Per 100 g	Orange-grapefruit juice (canned or bottled, unsweetened)	Category average	Difference
Calories	43	87.3	-51%
Protein	0.6 g	0.91 g	-34%
Total carbohydrate	10.3 g	21.6 g	-52%
Total fat	0.1 g	0.55 g	-82%
Dietary fiber	0.1 g	2.45 g	-96%
Total sugars	10.2 g	16.2 g	-37%
Sodium	3 mg	16.1 mg	-81%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169104. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.