Pitanga ((surinam-cherry), raw) nutrition facts
Eugenia uniflora
100 grams of pitanga, (surinam-cherry), raw contain 33 calories, 0.8 g of protein, 7.5 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (29% DV). Most of its calories (82%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 75 µg | 8% |
| Vitamin C | 26.3 mg | 29% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 103 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 11 mg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.8 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Pitanga ((surinam-cherry), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 33 | 87.3 | -62% |
| Protein | 0.8 g | 0.91 g | -12% |
| Total carbohydrate | 7.49 g | 21.6 g | -65% |
| Total fat | 0.4 g | 0.55 g | -27% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169129. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.