Grapefruit (raw, white, florida) nutrition facts
Citrus paradisi
100 grams of grapefruit, raw, white, florida contain 32 calories, 0.6 g of protein, 8.2 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (41% DV). Most of its calories (91%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C41%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 37 mg | 41% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.05 mg | 0% |
| Potassium | 150 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.8 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Grapefruit (raw, white, florida) | Category average | Difference |
|---|---|---|---|
| Calories | 32 | 87.3 | -63% |
| Protein | 0.63 g | 0.91 g | -31% |
| Total carbohydrate | 8.19 g | 21.6 g | -62% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Sodium | 0 mg | 16.1 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173034. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.