Grapefruit juice (white, frozen concentrate, unsweetened, undiluted) nutrition facts
100 grams of grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 146 calories, 2 g of protein, 35 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin C (133% DV). Most of its calories (92%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C133%
- Pantothenic acid (B5)13%
- Copper13%
- Thiamin (B1)12%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 120 mg | 133% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.77 mg | 5% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.5 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 0.49 mg | 3% |
| Potassium | 484 mg | 10% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 49 mg | 4% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Grapefruit juice (white, frozen concentrate, unsweetened, undiluted) | Category average | Difference |
|---|---|---|---|
| Calories | 146 | 87.3 | +67% |
| Protein | 1.97 g | 0.91 g | +116% |
| Total carbohydrate | 34.6 g | 21.6 g | +60% |
| Total fat | 0.48 g | 0.55 g | -12% |
| Dietary fiber | 0.4 g | 2.45 g | -84% |
| Total sugars | 34.2 g | 16.2 g | +111% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174680. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.