Rhubarb (frozen, cooked, with sugar) nutrition facts
100 grams of rhubarb, frozen, cooked, with sugar contain 116 calories, 0.4 g of protein, 31 g of carbohydrates and 0.1 g of fat. Most of its calories (98%) come from carbs.
Nutrition Facts
Calories116
% Daily Value*
Total fat 0.05 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 31.2 g11%
Dietary fiber 2 g7%
Total sugars 28.7 g
Protein 0.39 g1%
Vitamin D 0 µg0%
Calcium 145 mg11%
Iron 0.21 mg1%
Potassium 96 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 98%Fat 0%
116calories
0.39 gprotein
31.2 gcarbs
0.05 gfat
Values shown for 100 g.
Rich in
- Vitamin K18%
- Calcium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 21.1 µg | 18% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 145 mg | 11% |
| Iron | 0.21 mg | 1% |
| Potassium | 96 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Rhubarb (frozen, cooked, with sugar) | Category average | Difference |
|---|---|---|---|
| Calories | 116 | 87.3 | +33% |
| Protein | 0.39 g | 0.91 g | -57% |
| Total carbohydrate | 31.2 g | 21.6 g | +45% |
| Total fat | 0.05 g | 0.55 g | -91% |
| Dietary fiber | 2 g | 2.45 g | -18% |
| Total sugars | 28.7 g | 16.2 g | +77% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168169. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.