Plantains (green, boiled) nutrition facts
100 grams of plantains, green, boiled contain 121 calories, 1.1 g of protein, 29 g of carbohydrates and 0.1 g of fat. Most of its calories (96%) come from carbs.
Nutrition Facts
Calories121
% Daily Value*
Total fat 0.08 g0%
Saturated fat 0.07 g0%
Trans fat 0 g
Sodium 2 mg0%
Total carbohydrate 29.2 g11%
Dietary fiber 2.6 g9%
Total sugars 2.25 g
Protein 1.09 g2%
Calcium 3 mg0%
Iron 0.3 mg2%
Potassium 289 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 96%Fat 1%
121calories
1.09 gprotein
29.2 gcarbs
0.08 gfat
Values shown for 100 g.
Rich in
- Vitamin B613%
- Vitamin C10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 9.1 mg | 10% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.22 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 289 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.1 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Plantains (green, boiled) | Category average | Difference |
|---|---|---|---|
| Calories | 121 | 87.3 | +39% |
| Protein | 1.09 g | 0.91 g | +19% |
| Total carbohydrate | 29.2 g | 21.6 g | +35% |
| Total fat | 0.08 g | 0.55 g | -85% |
| Dietary fiber | 2.6 g | 2.45 g | +6% |
| Total sugars | 2.25 g | 16.2 g | -86% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168216. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.