Plantains (yellow, raw) nutrition facts
Musa X paradisiaca
100 grams of plantains, yellow, raw contain 122 calories, 1.3 g of protein, 32 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (24% DV) and vitamin C (20% DV). Most of its calories (94%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K24%
- Vitamin C20%
- Vitamin B614%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 56 µg | 6% |
| Vitamin C | 18.4 mg | 20% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 28.8 µg | 24% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.55 mg | 3% |
| Potassium | 487 mg | 10% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 32 mg | 3% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.14 mg | 6% |
| Selenium | 1.5 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Plantains (yellow, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 122 | 87.3 | +40% |
| Protein | 1.3 g | 0.91 g | +42% |
| Total carbohydrate | 31.9 g | 21.6 g | +48% |
| Total fat | 0.35 g | 0.55 g | -36% |
| Dietary fiber | 1.7 g | 2.45 g | -31% |
| Total sugars | 17.5 g | 16.2 g | +8% |
| Sodium | 4 mg | 16.1 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169130. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.