Plantains (yellow, fried, latino restaurant) nutrition facts
100 grams of plantains, yellow, fried, latino restaurant contain 236 calories, 1.4 g of protein, 41 g of carbohydrates and 7.5 g of fat. It is an excellent source of vitamin K (27% DV). Most of its calories (69%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K27%
- Vitamin B617%
- Copper13%
- Pantothenic acid (B5)12%
- Manganese12%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 66 µg | 7% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 31.8 µg | 27% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.84 mg | 5% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.29 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.62 mg | 3% |
| Potassium | 507 mg | 11% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 43 mg | 3% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.28 mg | 12% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.11 g | - |
| Monounsaturated fat | 2.32 g | - |
| Polyunsaturated fat | 2.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 49 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Plantains (yellow, fried, latino restaurant) | Category average | Difference |
|---|---|---|---|
| Calories | 236 | 87.3 | +170% |
| Protein | 1.42 g | 0.91 g | +55% |
| Total carbohydrate | 40.8 g | 21.6 g | +89% |
| Total fat | 7.51 g | 0.55 g | +1272% |
| Dietary fiber | 3.2 g | 2.45 g | +30% |
| Total sugars | 21.8 g | 16.2 g | +35% |
| Sodium | 6 mg | 16.1 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168200. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.