Raspberry juice concentrate nutrition facts

100 grams of raspberry juice concentrate contain 221 calories, 3 g of protein, 53 g of carbohydrates and 1.3 g of fat. It is an excellent source of manganese (203% DV), pantothenic acid (B5) (54% DV), vitamin C (42% DV) and magnesium (27% DV). Most of its calories (90%) come from carbs.

Nutrition Facts
Calories221
% Daily Value*
Total fat 1.34 g2%
Saturated fat 0.06 g0%
Trans fat 0 g
Sodium 10 mg0%
Total carbohydrate 53.2 g19%
Dietary fiber 1.1 g4%
Total sugars 38.2 g
Protein 3.04 g6%
Calcium 97 mg7%
Iron 1.16 mg6%
Potassium 1180 mg25%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 90%Fat 5%
221calories
3.04 gprotein
53.2 gcarbs
1.34 gfat

Values shown for 100 g.

Rich in

  • Manganese203%
  • Pantothenic acid (B5)54%
  • Vitamin C42%
  • Magnesium27%
  • Riboflavin (B2)26%
  • Potassium25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C38.1 mg42%
Vitamin E0.06 mg0%
Thiamin (B1)0.25 mg21%
Riboflavin (B2)0.34 mg26%
Niacin (B3)3.89 mg24%
Pantothenic acid (B5)2.7 mg54%
Vitamin B60.25 mg15%

Minerals

NutrientAmount% DV
Calcium97 mg7%
Iron1.16 mg6%
Potassium1180 mg25%
Magnesium112 mg27%
Phosphorus100 mg8%
Zinc1.29 mg12%
Copper0.14 mg15%
Manganese4.67 mg203%

Fats

NutrientAmount% DV
Saturated fat0.06 g0%
Trans fat0 g-
Monounsaturated fat0.03 g-
Polyunsaturated fat0.01 g-

Other

NutrientAmount% DV
Water41.2 g-

How it compares to other fruits and fruit juices

Per 100 gRaspberry juice concentrateCategory averageDifference
Calories22187.3+153%
Protein3.04 g0.91 g+233%
Total carbohydrate53.2 g21.6 g+147%
Total fat1.34 g0.55 g+145%
Dietary fiber1.1 g2.45 g-55%
Total sugars38.2 g16.2 g+136%
Sodium10 mg16.1 mg-38%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168217. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.