Apples (dried, sulfured, uncooked) nutrition facts
100 grams of apples, dried, sulfured, uncooked contain 243 calories, 0.9 g of protein, 66 g of carbohydrates and 0.3 g of fat. It is an excellent source of dietary fiber (31% DV) and copper (21% DV). Most of its calories (98%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber31%
- Copper21%
- Riboflavin (B2)12%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3.9 mg | 4% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.93 mg | 6% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 450 mg | 10% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.09 mg | 4% |
| Selenium | 1.3 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 31.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Apples (dried, sulfured, uncooked) | Category average | Difference |
|---|---|---|---|
| Calories | 243 | 87.3 | +178% |
| Protein | 0.93 g | 0.91 g | +2% |
| Total carbohydrate | 65.9 g | 21.6 g | +205% |
| Total fat | 0.32 g | 0.55 g | -42% |
| Dietary fiber | 8.7 g | 2.45 g | +255% |
| Total sugars | 57.2 g | 16.2 g | +254% |
| Sodium | 87 mg | 16.1 mg | +442% |
Ask AI about Apples (dried, sulfured, uncooked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171691. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.