Tamarinds (raw) nutrition facts
Tamarindus indica
100 grams of tamarinds, raw contain 239 calories, 2.8 g of protein, 63 g of carbohydrates and 0.6 g of fat. It is an excellent source of thiamin (B1) (36% DV) and magnesium (22% DV). Most of its calories (94%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)36%
- Magnesium22%
- Dietary fiber18%
- Iron16%
- Potassium13%
- Riboflavin (B2)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.94 mg | 12% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 74 mg | 6% |
| Iron | 2.8 mg | 16% |
| Potassium | 628 mg | 13% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 113 mg | 9% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.09 mg | 10% |
| Selenium | 1.3 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.18 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 31.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Tamarinds (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 239 | 87.3 | +174% |
| Protein | 2.8 g | 0.91 g | +207% |
| Total carbohydrate | 62.5 g | 21.6 g | +190% |
| Total fat | 0.6 g | 0.55 g | +10% |
| Dietary fiber | 5.1 g | 2.45 g | +108% |
| Total sugars | 38.8 g | 16.2 g | +140% |
| Sodium | 28 mg | 16.1 mg | +74% |
Ask AI about Tamarinds (raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 167763. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.