Prune puree nutrition facts
100 grams of prune puree contain 257 calories, 2.1 g of protein, 65 g of carbohydrates and 0.2 g of fat. Most of its calories (96%) come from carbs.
Nutrition Facts
Calories257
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 23 mg1%
Total carbohydrate 65.1 g24%
Dietary fiber 3.3 g12%
Total sugars 39 g
Protein 2.1 g4%
Calcium 31 mg2%
Iron 2.8 mg16%
Potassium 852 mg18%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 96%Fat 1%
257calories
2.1 gprotein
65.1 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Potassium18%
- Niacin (B3)16%
- Iron16%
- Dietary fiber12%
- Vitamin A11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 100 µg | 11% |
| Vitamin C | 4.3 mg | 5% |
| Thiamin (B1) | 0.04 mg | 3% |
| Niacin (B3) | 2.5 mg | 16% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 2.8 mg | 16% |
| Potassium | 852 mg | 18% |
| Phosphorus | 72 mg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 30 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Prune puree | Category average | Difference |
|---|---|---|---|
| Calories | 257 | 87.3 | +195% |
| Protein | 2.1 g | 0.91 g | +130% |
| Total carbohydrate | 65.1 g | 21.6 g | +202% |
| Total fat | 0.2 g | 0.55 g | -63% |
| Dietary fiber | 3.3 g | 2.45 g | +35% |
| Total sugars | 39 g | 16.2 g | +141% |
| Sodium | 23 mg | 16.1 mg | +43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167780. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.