Litchis (dried) nutrition facts

100 grams of litchis, dried contain 277 calories, 3.8 g of protein, 71 g of carbohydrates and 1.2 g of fat. It is an excellent source of vitamin C (203% DV), copper (70% DV), riboflavin (B2) (44% DV) and potassium (24% DV). Most of its calories (92%) come from carbs.

Nutrition Facts
Calories277
% Daily Value*
Total fat 1.2 g2%
Saturated fat 0.27 g1%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 70.7 g26%
Dietary fiber 4.6 g16%
Total sugars 66.1 g
Protein 3.8 g8%
Vitamin D 0 µg0%
Calcium 33 mg3%
Iron 1.7 mg9%
Potassium 1110 mg24%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 92%Fat 3%
277calories
3.8 gprotein
70.7 gcarbs
1.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin C203%
  • Copper70%
  • Riboflavin (B2)44%
  • Potassium24%
  • Niacin (B3)19%
  • Dietary fiber16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C183 mg203%
Vitamin E0.31 mg2%
Vitamin K1.6 µg1%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.57 mg44%
Niacin (B3)3.1 mg19%
Vitamin B60.09 mg5%
Folate12 µg3%
Vitamin B120 µg0%
Choline12.7 mg2%

Minerals

NutrientAmount% DV
Calcium33 mg3%
Iron1.7 mg9%
Potassium1110 mg24%
Magnesium42 mg10%
Phosphorus181 mg14%
Zinc0.28 mg3%
Copper0.63 mg70%
Manganese0.23 mg10%
Selenium1.3 µg2%

Fats

NutrientAmount% DV
Saturated fat0.27 g1%
Monounsaturated fat0.33 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water22.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fruits and fruit juices

Per 100 gLitchis (dried)Category averageDifference
Calories27787.3+217%
Protein3.8 g0.91 g+316%
Total carbohydrate70.7 g21.6 g+228%
Total fat1.2 g0.55 g+119%
Dietary fiber4.6 g2.45 g+88%
Total sugars66.1 g16.2 g+309%
Sodium3 mg16.1 mg-81%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169087. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.