Jujube (chinese, fresh, dried) nutrition facts
100 grams of jujube, chinese, fresh, dried contain 281 calories, 4.7 g of protein, 73 g of carbohydrates and 0.5 g of fat. It is an excellent source of manganese (1352% DV), vitamin C (242% DV), iron (28% DV) and copper (26% DV). Most of its calories (93%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese1352%
- Vitamin C242%
- Iron28%
- Copper26%
- Dietary fiber21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 218 mg | 242% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 5.09 mg | 28% |
| Potassium | 217 mg | 5% |
| Phosphorus | 68 mg | 5% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.23 mg | 26% |
| Manganese | 31.1 mg | 1352% |
| Selenium | 0 µg | 0% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 20.2 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Jujube (chinese, fresh, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 281 | 87.3 | +222% |
| Protein | 4.72 g | 0.91 g | +417% |
| Total carbohydrate | 72.5 g | 21.6 g | +236% |
| Total fat | 0.5 g | 0.55 g | -9% |
| Dietary fiber | 6 g | 2.45 g | +145% |
| Sodium | 5 mg | 16.1 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168152. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.