Currants (zante, dried) nutrition facts
Vitis vinifera
100 grams of currants, zante, dried contain 290 calories, 3.4 g of protein, 77 g of carbohydrates and 0.2 g of fat. It is an excellent source of copper (33% DV). Most of its calories (95%) come from carbs.
Nutrition Facts
Calories290
% Daily Value*
Total fat 0.22 g0%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 43 mg2%
Total carbohydrate 77 g28%
Dietary fiber 4.4 g16%
Total sugars 62.3 g
Protein 3.43 g7%
Vitamin D 0 µg0%
Calcium 88 mg7%
Iron 1.88 mg10%
Potassium 777 mg17%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 95%Fat 1%
290calories
3.43 gprotein
77 gcarbs
0.22 gfat
Values shown for 100 g.
Rich in
- Copper33%
- Vitamin B617%
- Potassium17%
- Dietary fiber16%
- Manganese15%
- Thiamin (B1)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 4.7 mg | 5% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.62 mg | 10% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 88 mg | 7% |
| Iron | 1.88 mg | 10% |
| Potassium | 777 mg | 17% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 99 mg | 8% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.35 mg | 15% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 17.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Currants (zante, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 290 | 87.3 | +232% |
| Protein | 3.43 g | 0.91 g | +276% |
| Total carbohydrate | 77 g | 21.6 g | +257% |
| Total fat | 0.22 g | 0.55 g | -60% |
| Dietary fiber | 4.4 g | 2.45 g | +79% |
| Total sugars | 62.3 g | 16.2 g | +285% |
| Sodium | 43 mg | 16.1 mg | +168% |
Ask AI about Currants (zante, dried)
Free, instant answers. Educational only, not medical advice.
Similar foods
Currants (european black, raw)63 kcal · 1.4 g proteinCurrants (red and white, raw)56 kcal · 1.4 g proteinLongans (dried)286 kcal · 4.9 g proteinRaisins (seeded)296 kcal · 2.52 g proteinDates (deglet noor)282 kcal · 2.45 g proteinJujube (chinese, fresh, dried)281 kcal · 4.72 g proteinRaisins (dark, seedless)299 kcal · 3.3 g proteinRaisins (golden, seedless)301 kcal · 3.28 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 171724. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.