Raisins (golden, seedless) nutrition facts
Vitis vinifera
100 grams of raisins, golden, seedless contain 301 calories, 3.3 g of protein, 80 g of carbohydrates and 0.2 g of fat. It is an excellent source of copper (25% DV). Most of its calories (96%) come from carbs.
Nutrition Facts
Calories301
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 24 mg1%
Total carbohydrate 80 g29%
Dietary fiber 3.3 g12%
Total sugars 65.7 g
Protein 3.28 g7%
Vitamin D 0 µg0%
Calcium 64 mg5%
Iron 0.98 mg5%
Potassium 746 mg16%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 96%Fat 1%
301calories
3.28 gprotein
80 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Copper25%
- Vitamin B619%
- Potassium16%
- Riboflavin (B2)15%
- Dietary fiber12%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 1.14 mg | 7% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.1 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 64 mg | 5% |
| Iron | 0.98 mg | 5% |
| Potassium | 746 mg | 16% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 101 mg | 8% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.23 mg | 25% |
| Manganese | 0.23 mg | 10% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 14.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Raisins (golden, seedless) | Category average | Difference |
|---|---|---|---|
| Calories | 301 | 87.3 | +245% |
| Protein | 3.28 g | 0.91 g | +259% |
| Total carbohydrate | 80 g | 21.6 g | +271% |
| Total fat | 0.2 g | 0.55 g | -63% |
| Dietary fiber | 3.3 g | 2.45 g | +35% |
| Total sugars | 65.7 g | 16.2 g | +306% |
| Sodium | 24 mg | 16.1 mg | +49% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168164. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.