Peaches (dehydrated (low-moisture), sulfured, uncooked) nutrition facts

100 grams of peaches, dehydrated (low-moisture), sulfured, uncooked contain 325 calories, 4.9 g of protein, 83 g of carbohydrates and 1 g of fat. It is an excellent source of copper (55% DV), iron (31% DV), niacin (B3) (30% DV) and potassium (29% DV). Most of its calories (92%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories325

% Daily Value*

Total fat 1.03 g1%

Saturated fat 0.11 g1%

Cholesterol 0 mg0%

Sodium 10 mg0%

Total carbohydrate 83.2 g30%

Protein 4.89 g10%

Vitamin D 0 µg0%

Calcium 38 mg3%

Iron 5.51 mg31%

Potassium 1350 mg29%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 92%Fat 3%

325calories

4.89 gprotein

83.2 gcarbs

1.03 gfat

Values shown for 100 g.

Rich in

Copper55%
Iron31%
Niacin (B3)30%
Potassium29%
Manganese18%
Magnesium14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	71 µg	8%
Vitamin C	10.6 mg	12%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.11 mg	8%
Niacin (B3)	4.82 mg	30%
Pantothenic acid (B5)	0.52 mg	10%
Vitamin B6	0.16 mg	9%
Folate	7 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	38 mg	3%
Iron	5.51 mg	31%
Potassium	1350 mg	29%
Magnesium	57 mg	14%
Phosphorus	162 mg	13%
Zinc	0.78 mg	7%
Copper	0.49 mg	55%
Manganese	0.41 mg	18%

Fats

Nutrient	Amount	% DV
Saturated fat	0.11 g	1%
Monounsaturated fat	0.38 g	-
Polyunsaturated fat	0.5 g	-

Other

Nutrient	Amount	% DV
Water	7.5 g	-

How it compares to other fruits and fruit juices

Per 100 g	Peaches (dehydrated (low-moisture), sulfured, uncooked)	Category average	Difference
Calories	325	87.3	+272%
Protein	4.89 g	0.91 g	+435%
Total carbohydrate	83.2 g	21.6 g	+286%
Total fat	1.03 g	0.55 g	+88%
Sodium	10 mg	16.1 mg	-38%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169932. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.