Peaches (dehydrated (low-moisture), sulfured, stewed) nutrition facts
100 grams of peaches, dehydrated (low-moisture), sulfured, stewed contain 133 calories, 2 g of protein, 34 g of carbohydrates and 0.4 g of fat. It is an excellent source of copper (22% DV). Most of its calories (92%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper22%
- Niacin (B3)13%
- Iron13%
- Potassium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 20 µg | 2% |
| Vitamin C | 6.8 mg | 8% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.03 mg | 13% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 2.26 mg | 13% |
| Potassium | 554 mg | 12% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 66 mg | 5% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.17 mg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Peaches (dehydrated (low-moisture), sulfured, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 133 | 87.3 | +52% |
| Protein | 2.01 g | 0.91 g | +120% |
| Total carbohydrate | 34.1 g | 21.6 g | +58% |
| Total fat | 0.42 g | 0.55 g | -23% |
| Sodium | 4 mg | 16.1 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169933. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.